Wellness Wednesday: Relax, Regulate, & Reset
College can be stressful—take a midweek pause with us this Wellness Wednesday to reset! Discover how intentional breathing and emotional regulation strategies will help you to relax, regulate your emotions, and recharge your energy.
Related LibGuide: Stress Busters by Amanda Mosley
- Date:
- Wednesday, October 1, 2025
- Time:
- 1:00pm - 2:00pm
- Room:
- Y-240
- Location:
- Library
- Categories:
- Library Sponsored Events Wellness Wednesdays